Food Satiations

Food Satiations are penalties from eating specific foods. Every food item has a chance to cause one or two of the 17 satiation categories to become less effective, which can be seen as a percentage on the Base Attributes screen of the character sheet, under Food Satiations.

The penalty comes into play in the following way:

$FEPGained=FoodFEPValue*HungerModifier*SatiationModifier$

But also decrease hunger in the following way:

$HungerGained=FoodHungerValue*SatiationModifier$

Evidently you should eat a varied diet to keep your satiations high so as not to hinder your FEP gain.

• $SatiationModifier=100\%-SatiationPenalty$

Removing Satiations

• Satiations generally disappear in about two days and disappear faster the more satiated you are.

• All drinks restore stamina much like water, but they also buff particular food satiations. Mead, for example, buffs Game, Nuts and Vegetables by 0.5% and 1% respectively, per gulp at Q10. It is thus possible to decrease satiation to 0% by drinking. Do note that each drink also adds a negative satiation against itself, thus reducing the effect of further consumption. Also note that drinks will count as half-quality if you drink them from a non-preffered vessel (i.e. drinking wine from anything but a wine glass). Drinking vessel type does not affect the effective quality for stamina regeneration purposes.

Drink	Primary	Secondary	Tertiary	Preferred Vessel	Made From	Satiation Debuff
Beer	Sausage 1%	Game 0.5%		Tankard	Barley Wort	Beer
Cider	Poultry 1%	Mushrooms 0.5%	Offal 0.5%	Tankard	Applejuice	Cider
Mead	Vegetables 1%	Game 0.5%	Nuts & Seeds 0.5%	Drinking Horn	Mead Must	Mead
Milk	Bread 1%			Bucket	Aurochs, Cow, Goat and Sheep	Dairy
Perry	Mushrooms 1%	Meat 0.5%	Creepies & Crawlies 0.5%	Tankard	Pearjuice	Perry
Tea	Dairy 1%	Berries 0.5%		Mug	Green and Black Tea Leaves	Tea
Weißbier	Fish 1%	Poultry 0.5%	Mushrooms 0.5%	Tankard	Wheat Wort	Beer
Wine	Cheese 1%	Meat 0.5%	Vegetables 0.5%	Wine Glass	Grapejuice	Wine

Notes:

• Tea receives a 20Q buff when piping hot.

Satiation categories

Name

Berries

Bread

Cheese

Creepies & Crawlies

Dairy

Fish

Food

Forage

Fruit

Game

Meat

Mushrooms

Nuts

Offal

Poultry

Sausage

Sweets & Desserts

Vegetables

Icon

Satiations

Berry Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Blackberry Berries Blackcurrant Berries Blueberry Pie Berries Sweets & Desserts Candleberry Berries Dog Rose Hips Berries Elderberries Berries Gooseberry Berries Lingon Loaf Berries Bread Mulberry Berries Raspberry Berries Redcurrant Berries Sacrebleu Dairy Berries Seaberries Berries Sloan Berries Berries Strawberry Berries Strawberry Cake Berries

Bread Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Apple Pie Fruit Bread Bark Bread Bread Bread Bread Butter Scones Bread Dairy Cornucopia Bread Fruit Vegetables Egg Cake Fowl & Poultry Bread Fishpie Fish Bread Fishsticks Fish Bread Greenleaf Pie Bread Vegetables Grub Pie Forage Bread Lingon Loaf Berries Bread Linseed Loaf Bread Marrow Cake Offal Bread Meatpie Meat Bread Mushroom & Onion Pirozhki Bread Mushrooms Mushroom Pie Mushrooms Bread Onion Bread Bread Onion Rings Vegetables Bread Onion Salad Vegetables Bread Pea Pie Vegetables Bread Poultry Pot Pie Fowl & Poultry Bread Pumpkin Bread Bread Ring of Brodgar (Baking) Bread Roast Roach Wrap Fish Bread Shepherd's Pie Bread Meat

Cheese Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Abbaye Cheese Banon Cheese Brique Cheese Brodgar Blue Cheese Cheese Bucheron Cheese Cabrales Cheese Caciotta Cheese Cave Cheddar Cheese Cellar Cheddar Cheese Chabichou Cheese Chabis Cheese Cheesecake Cheese Sweets & Desserts Creamy Camembert Cheese Feta Cheese Formaela Cheese Garrotxa Cheese Gbejna Cheese Generic Gouda Cheese Gevrik Cheese Graviera Cheese Halloumi Cheese Harmesan Cheese Cheese Jorbonzola Cheese Kasseri Cheese Majorero Cheese Manchego Cheese Midnight Blue Cheese Cheese Mothzarella Cheese Musky Milben Cheese Oscypki Cheese Pecorino Cheese Picodon Cheese Robiola Cheese Roncal Cheese Sunlit Stilton Cheese Tasty Emmentaler Cheese Zamorano Cheese

Creepies & Crawlies Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Ant Empress Creepies & Crawlies Ant Larvae Creepies & Crawlies Ant Pupae Creepies & Crawlies Ant Queen Creepies & Crawlies Ant Soldiers Creepies & Crawlies Bee Larvae Creepies & Crawlies Cave Louse Leg Creepies & Crawlies Cave Skewer Creepies & Crawlies Creepies & Crawlies Cave Slime Creepies & Crawlies Centibab Creepies & Crawlies Escargots d'Amour Creepies & Crawlies Grilled Frog Legs Creepies & Crawlies Grub Creepies & Crawlies Lizard on Scales Creepies & Crawlies Nuts & Seeds Meat-in-Jelly Creepies & Crawlies Meat Mushrooms in Jelly Creepies & Crawlies Mushrooms Onioned Escargot Creepies & Crawlies Rat-on-a-Stick Creepies & Crawlies Meat Roast Adder Creepies & Crawlies Roast Ant Creepies & Crawlies Roast Cave Louse Creepies & Crawlies Roasthopper Creepies & Crawlies Spitroast Adder Creepies & Crawlies Spitroast Cave Louse Creepies & Crawlies

Dairy Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Butter Porridge Dairy Butter Scones Bread Dairy Butter-Chived Trout Fish Dairy Butter-steamed Cavebulb Vegetables Dairy Cow Chorizo Meat Dairy Cow's Curd Dairy Creamy Cock Dairy Fowl & Poultry Crêpe Citrouille Vegetables Dairy Crêpe Noisette Nuts & Seeds Dairy Curd'n'Chives Dairy Goat's Curd Dairy Pancake Dairy Fowl & Poultry Pommace Perdue Fruit Dairy Raisin Butter-Cake Sweets & Desserts Dairy Sacrebleu Dairy Berries Sheep's Curd Dairy Strawberries in Cream Sweets & Desserts Dairy

Fish Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Baked Birchbark Bream Fish Birchbark Bream Fish Boiled Gooseneck Barnacle Fish Forage Boiled Lobster Fish Boiled Razor Clam Fish Boiled River Pearl Mussel Fish Forage Broiled Burbot Fish Butter-Chived Trout Fish Dairy Clambake Fish Crab Cakes Fish Vegetables Crab Roe Fish Dried Filet of Abyss Gazer Fish Dried Filet of Asp Fish Dried Filet of Bass Fish Dried Filet of Bream Fish Dried Filet of Brill Fish Dried Filet of Burbot Fish Dried Filet of Carp Fish Dried Filet of Catfish Fish Dried Filet of Cave Angler Fish Dried Filet of Cave Sculpin Fish Dried Filet of Cavelacanth Fish Dried Filet of Chub Fish Dried Filet of Cod Fish Dried Filet of Eel Fish Dried Filet of Grayling Fish Dried Filet of Haddock Fish Dried Filet of Herring Fish Dried Filet of Ide Fish Dried Filet of Lavaret Fish Dried Filet of Mackerel Fish Dried Filet of Mullet Fish Dried Filet of Pale Ghostfish Fish Dried Filet of Perch Fish Dried Filet of Pike Fish Dried Filet of Plaice Fish Dried Filet of Pomfret Fish Dried Filet of Roach Fish Dried Filet of Rose Fish Fish Dried Filet of Ruffe Fish Dried Filet of Saithe Fish Dried Filet of Salmon Fish Dried Filet of Silver Bream Fish Dried Filet of Smelt Fish Dried Filet of Sturgeon Fish Dried Filet of Tench Fish Dried Filet of Trout Fish Dried Filet of Whiting Fish Dried Filet of Zander Fish Dried Filet of Zope Fish Fish in Tears Fish Fishballs Fish Fishpie Fish Bread Fishsticks Fish Bread Fishwrap Fish Fishy Eyeball Fish Offal Green Kelp Vegetables Fish Moules Frites Fish Opened Oyster Fish Forage Perched Perch Fish Ring of Brodgar (Seafood) Fish Roast Cachalot Meat Fish Roast Crab Fish Roast Filet of Abyss Gazer Fish Roast Filet of Asp Fish Roast Filet of Bass Fish Roast Filet of Bream Fish Roast Filet of Brill Fish Roast Filet of Burbot Fish Roast Filet of Carp Fish Roast Filet of Catfish Fish Roast Filet of Cave Angler Fish Roast Filet of Cave Sculpin Fish Roast Filet of Cavelacanth Fish Roast Filet of Chub Fish Roast Filet of Cod Fish Roast Filet of Eel Fish Roast Filet of Grayling Fish Roast Filet of Haddock Fish Roast Filet of Herring Fish Roast Filet of Ide Fish Roast Filet of Lavaret Fish Roast Filet of Mackerel Fish Roast Filet of Mullet Fish Roast Filet of Pale Ghostfish Fish Roast Filet of Perch Fish Roast Filet of Pike Fish Roast Filet of Plaice Fish Roast Filet of Pomfret Fish Roast Filet of Roach Fish Roast Filet of Rose Fish Fish Roast Filet of Ruffe Fish Roast Filet of Saithe Fish Roast Filet of Salmon Fish Roast Filet of Silver Bream Fish Roast Filet of Smelt Fish Roast Filet of Sturgeon Fish Roast Filet of Tench Fish Roast Filet of Trout Fish Roast Filet of Whiting Fish Roast Filet of Zander Fish Roast Filet of Zope Fish Roast Grey Seal Meat Fish Roast Lobster Fish Roast Roach Wrap Fish Bread Roast Walrus Meat Fish Seal Burger Meat Fish Spitroast Abyss Gazer Fish Spitroast Asp Fish Spitroast Bass Fish Spitroast Bream Fish Spitroast Brill Fish Spitroast Burbot Fish Spitroast Carp Fish Spitroast Catfish Fish Spitroast Cave Angler Fish Spitroast Cave Sculpin Fish Spitroast Cavelacanth Fish Spitroast Chub Fish Spitroast Cod Fish Spitroast Eel Fish Spitroast Grayling Fish Spitroast Grey Seal Meat Fish Spitroast Haddock Fish Spitroast Herring Fish Spitroast Ide Fish Spitroast Lavaret Fish Spitroast Mackerel Fish Spitroast Mullet Fish Spitroast Pale Ghostfish Fish Spitroast Perch Fish Spitroast Pike Fish Spitroast Plaice Fish Spitroast Pomfret Fish Spitroast Roach Fish Spitroast Rose Fish Fish Spitroast Ruffe Fish Spitroast Saithe Fish Spitroast Salmon Fish Spitroast Silver Bream Fish Spitroast Smelt Fish Spitroast Sturgeon Fish Spitroast Tench Fish Spitroast Trout Fish Spitroast Walrus Meat Fish Spitroast Whiting Fish Spitroast Zander Fish Spitroast Zope Fish Walrus & Carpenter Sausage Fish Wellplaiced Pie Fish Zesty Brill Fish

Food Satiations

Forage Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Aphids Forage Beaver Delights Forage Black Trumpets Forage Blueberries Forage Boiled Gooseneck Barnacle Fish Forage Boiled River Pearl Mussel Fish Forage Camomile Forage Cattail Roots Forage Cavebulb Vegetables Forage Cavedog Forage Grub Pie Forage Bread Lingonberries Forage Marsh-Mallow Forage Opened Oyster Fish Forage Parboiled Morels Forage Mushrooms Rabbit Food Forage Roast Hedgehog Forage Roast Magpie Forage Roast Rock Dove Forage Roast Seagull Forage Roast Squirrel Forage Running Rabbit Sausage Forage Spitroast Hedgehog Forage Spitroast Magpie Forage Spitroast Rock Dove Forage Spitroast Seagull Forage Spitroast Squirrel Forage Stinging Salad Vegetables Forage Yellowfeet Forage

Fruit Satiations
1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Apple Pie Fruit Bread Cornucopia Bread Fruit Vegetables Fruit Pie Fruit Sweets & Desserts Fruitroast Fruit Grapes Fruit Medlar Fruit Olive Bread Vegetables Fruit Pear Fruit Persimmon Fruit Plum Fruit Pommace Perdue Fruit Dairy Quince Fruit Raisins Fruit Red Apple Fruit Sorb Apple Fruit Wood Strawberry Fruit

Game Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Delicious Deer Dog Game Sausage Elk Dog Sausage Game Roast Bear Meat Game Roast Lynx Game Roast Mammoth Game Roast Moose Game Roast Venison Game Roast Wild Mutton Game Roast Wild Pork Game Roast Wildgoat Game Roast Wolf Meat Game Spitroast Bear Meat Game Spitroast Lynx Game Spitroast Moose Game Spitroast Venison Game Spitroast Wild Pork Game Spitroast Wildgoat Game Spitroast Wolf Meat Game Wonderful Wilderness Wurst Game Meat

Meat Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Autumn Steak Mushrooms Meat Badger Botillo Meat Big Bear Banger Sausage Meat Black Ribeye Steak Meat Blubber Feast Meat Chewy Chevon Meat Cow Chorizo Meat Dairy Dried Batwings Meat Egg & Bacon Meat ?? Encumbered Roast Meat Vegetables Honey'd Bear Meat Hot Wings Meat Jotun's Morsel Meat Kebab Meat Meat Laurel-Crowned Roast Meat Marrow Roast Offal Meat Meat-in-Jelly Creepies & Crawlies Meat Meatpie Meat Bread Molehill Meat Vegetables Mushroom-Burst Glutton Meat Mushrooms Onion Skewer Meat Vegetables Poached Wolverine Meat Fowl & Poultry Rat-on-a-Stick Creepies & Crawlies Meat Raw Beef Meat Roast Badger Meat Roast Bat Meat Roast Bear Meat Game Roast Beaver Meat Roast Beef Meat Roast Bog Turtle Meat Roast Boreworm Meat Roast Cachalot Meat Fish Roast Caverat Meat Roast Chasm Conch Meat Roast Chevon Meat Roast Fox Meat Roast Grey Seal Meat Fish Roast Horse Meat Roast Mole Meat Roast Mutton Meat Roast Otter Meat Roast Pork Meat Roast Rabbit Meat Roast Reindeer Venison Meat Roast Troll Meat Roast Walrus Meat Fish Roast Wild Beef Meat Roast Wildhorse Meat Roast Wolf Meat Game Roast Wolverine Meat Seal Burger Meat Fish Shepherd's Pie Bread Meat Spitroast Badger Meat Spitroast Bat Meat Spitroast Bear Meat Game Spitroast Beaver Meat Spitroast Beef Meat Spitroast Bog Turtle Meat Spitroast Boreworm Meat Spitroast Caverat Meat Spitroast Chevon Meat Spitroast Fox Meat Spitroast Grey Seal Meat Fish Spitroast Horse Meat Spitroast Mole Meat Spitroast Mutton Meat Spitroast Otter Meat Spitroast Rabbit Meat Spitroast Reindeer Venison Meat Spitroast Walrus Meat Fish Spitroast Wild Beef Meat Spitroast Wolf Meat Game Spitroast Wolverine Meat Steak & Tubers Vegetables Meat Wonderful Wilderness Wurst Game Meat

Mushrooms Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Autumn Steak Mushrooms Meat Bay Bolete Mushrooms Bloated Bolete Mushrooms Chantrelles Mushrooms Dried Morels Mushrooms Field Blewits Mushrooms Giant Puffball Mushrooms Indigo Cap Mushrooms Mushroom & Onion Pirozhki Bread Mushrooms Mushroom Mash Mushrooms Mushroom Pie Mushrooms Bread Mushroom-Burst Glutton Meat Mushrooms Mushrooms in Jelly Creepies & Crawlies Mushrooms Parasol Mushroom Mushrooms Parboiled Morels Forage Mushrooms Stalagoom Mushrooms Troll Mushrooms Mushrooms

Nuts Satiations

Offal Satiations
1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Bone Marrow Offal Fat-Braised Veg Offal Fishy Eyeball Fish Offal Haggis Offal Liver & Onions Offal Marrow Cake Offal Bread Marrow Roast Offal Meat

Poultry Satiations

Sausage Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Bear Salami Sausage Beaver Dog Sausage Big Bear Banger Sausage Meat Boar Baloney Sausage Boar Boudin Sausage Butcher's Surprise Sausage Chicken Chorizo Fowl & Poultry Sausage Delicious Deer Dog Game Sausage Elk Dog Sausage Game Fox Fuet Sausage Fox Wurst Sausage Glazed Grazer Dog Sausage King of the Woods Sausage Lamb & Lynx Sausage Lamb Sausages Sausage Lynxalami Sausage Moodog Sausage Piglet Wursts Sausage Swan Neck Sausage Fowl & Poultry Tame Game Liverwurst Sausage Walrus & Carpenter Sausage Fish

Sweets & Desserts Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Birthday Cake Sweets & Desserts Blueberry Pie Berries Sweets & Desserts Candy Apple Sweets & Desserts Carrot Cake Sweets & Desserts Cheesecake Cheese Sweets & Desserts Dream Cookies Sweets & Desserts Fruit Pie Fruit Sweets & Desserts Fruit Sorbet Sweets & Desserts Honeybun Sweets & Desserts Hop Jellies Sweets & Desserts Jelly Cake Sweets & Desserts Raisin Butter-Cake Sweets & Desserts Dairy Strawberries in Cream Sweets & Desserts Dairy

Vegetables Satiations

1st Sat Effect Chance 2nd Sat Effect Chance 3rd Sat Effect Chance 4th Sat Effect Chance Beeted Bird Breast Fowl & Poultry Vegetables Beetroot Vegetables Butter-steamed Cavebulb Vegetables Dairy Buttered Leeks Vegetables Carrot Vegetables Cavebulb Vegetables Forage Chicken Salad Fowl & Poultry Vegetables Chives Vegetables Cornucopia Bread Fruit Vegetables Crab Cakes Fish Vegetables Crêpe Citrouille Vegetables Dairy Cucumber Vegetables Cucumber Salsa Vegetables Dressed Lettuce Vegetables Encumbered Roast Meat Vegetables Glazed Honeyons Vegetables Green Kelp Vegetables Fish Greenleaf Pie Bread Vegetables Head of Lettuce Vegetables Kvann Vegetables Leeky Fowl Vegetables Fowl & Poultry Lettuce Leaf Vegetables Molehill Meat Vegetables Olive Vegetables Olive Bread Vegetables Fruit Onion Rings Vegetables Bread Onion Salad Vegetables Bread Onion Skewer Meat Vegetables Pea Pie Vegetables Bread Peapod Vegetables Poppy Pod Vegetables Pumpkin Flesh Vegetables Pumpkin Pie Vegetables Pumpkin Stew Vegetables Red-Shred Salad Vegetables Spicy Salad Vegetables Spring Stew Vegetables Steak & Tubers Vegetables Meat Stinging Salad Vegetables Forage Sweet Beets Vegetables Tuber Mash Vegetables Turnip Vegetables Turnip Fries Vegetables Weird Beetroot Vegetables